REVIVE FITNESS BLOG

At Revive Fitness , we know that staying hydrated during your workout is crucial for achieving your fitness goals and maintaining overall...

Whether you're a seasoned athlete or just starting your fitness journey, understanding how to recover effectively between workouts is...

Aging is a natural part of life, but it doesn't have to mean losing flexibility and mobility. These two aspects of physical health are...

If you're looking to lose fat, you've probably heard about the concept of "excess post-exercise oxygen consumption" or EPOC. Also known...

Your total daily energy expenditure (TDEE) is the key to unlocking your weight management goals, whether you're aiming to lose, gain, or...

When it comes to losing fat, cardiovascular exercise, or cardio, is an essential component of any fitness routine. However, finding the...

When it comes to achieving weight loss goals, many people often focus solely on cardio exercises and neglect the benefits of strength...

To build six-pack abs, you need to focus on your diet and build an exercise routine that includes both strength exercises and cardio.

We all love sweets. But why do we crave them even when we aren't hungry? And how can we fight this issue?

What is TDEE? Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken...

There is a lot of misinformation out there when it comes to nutrition and weight loss. One of the biggest ones is that you can eat...

This week I want to talk about how to eat properly and stay on track when you are on the road or traveling a lot for work. The following...

I want to focus on alcohol and its affect on weight gain and health in general. Some people have a glass of wine tonight, while others...

I want to highlight dealing with stress again as I know most of you are working from home or just trying to deal with missing other...

With the crazy times we have going on now, its very easy to get off track with a healthy eating plan. I find that one of three things...

Now more than ever its important to have a good immune system. Not only to prevent getting sick, but to help your body fight back and...