REVIVE FITNESS BLOG

As a personal trainer and competitive bodybuilder with over 15 years of experience, I've seen countless clients struggle with the...

Starting a fitness journey is exciting, but staying motivated can be tough. As a personal trainer and competitive bodybuilder with over...

As a personal trainer and competitive bodybuilder with over two decades of experience, I've seen countless fitness trends come and go....

Are you looking to shake up your fitness routine and challenge your upper body in new ways? Look no further than the dolphin push-up. At...

Looking to build boulder shoulders that turn heads? You're in the right place. At Revive Fitness, we've perfected the art of the shoulder...

Hey there, fitness enthusiasts! Today, we're diving deep into the world of endurance training and why it's a game-changer for anyone...

Are you looking to boost your overall fitness, build lean muscle, or simply feel more powerful in your daily life? Strength training...

In today's fast-paced world, finding time to hit the gym can be challenging. But what if you could achieve your fitness goals without...

If you're looking to build muscle, you've come to the right place. At Revive Fitness, we've helped countless clients achieve their body...

When it comes to shedding those last few pounds of stubborn body fat or getting stage-ready for a bodybuilding competition, fasted cardio...

Looking to build some serious horseshoe triceps? You've come to the right place! As a certified personal trainer at Revive Fitness, I'm...

As a personal trainer, one of the most effective tools in my arsenal is resistance training. This form of exercise has been proven time...

What is Fasted Cardio? Fasted cardio is performing cardiovascular exercise in a fasted state  - when you haven't eaten anything after an...

If you're new to the world of fitness or looking to shake up your routine, High-Intensity Interval Training (HIIT) might be just what you...

Don’t skip out on leg day! This expertly crafted routine will help you build strength, size, and confidence in your lower body. Dwight,...

Ready to sculpt those abs and build some serious core strength? Having defined abs isn't just about looking good; it's also about having...

Are you on a quest for massive, sleeve-stretching arms that turn heads everywhere you go? You're not alone. For many fitness enthusiasts...

Steady-state cardio is a fundamental component of any well-rounded fitness program, particularly for those looking to shed some extra...

Are you ready to take your fat-burning efforts to the next level? If you're tired of the monotony of the treadmill, it's time to step...

Age is just a number, and it's never too late to prioritize your health and fitness.