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Powerlifting for Weight Loss - Build Strength While Shedding Pounds
As a personal trainer and competitive bodybuilder with over 15 years of experience, I've seen countless clients struggle with the...
Dwight Wilson
Dec 3, 20245 min read
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How to Stay Motivated During Your Fitness Journey - 10 Tips from A Personal Trainer
Starting a fitness journey is exciting, but staying motivated can be tough. As a personal trainer and competitive bodybuilder with over...
Dwight Wilson
Nov 22, 20245 min read
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Benefits of Slow Strength Training for All Fitness Levels
As a personal trainer and competitive bodybuilder with over two decades of experience, I've seen countless fitness trends come and go....
Dwight Wilson
Nov 14, 20245 min read
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Dolphin Push-Ups - A Hidden Gem of Upper Body Workouts
Are you looking to shake up your fitness routine and challenge your upper body in new ways? Look no further than the dolphin push-up. At...
Dwight Wilson
Nov 8, 20244 min read
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