PERSONAL TRAINING

Revive Fitness Personal Training: A Professional Approach to Health and Fitness

Personal Training near Mandeville, LA

Personal training is a great way to make your fitness goals come true. It can be intimidating, but having the right personal trainer will help you reach your goals in no time! Dwight has been helping clients reach their fitness goals for many years with his professional approach. He knows how to help you feel confident and comfortable while still pushing you just enough so that you are making progress every day.

Personal Fitness Training Services

Dwight Owner of Revive Fitness

Dwight is a nationally certified personal trainer with many years of experience and is a highly rated Personal Trainer in Mandeville. He has helped clients from all walks of life reach their fitness goals, including those who are just starting out and have never been to the gym before! Dwight will work hard to find what motivates you and help you create achievable short-term goals that will lead up to your long-term goals.

Gym Locations

Dwight's a great guy. He'll meet you for your personal training at Snap Fitness in Mandeville, LA, and train you into shape before you even know what hit it! You don't need to be an official member of the gym or fork over any fees; Dwight will just charge for his time.

Why Receive Personal Training?

Personal training is a great way to get fit because your fitness trainer will push you just enough, and help you feel confident about your progress.

When people are working with their trainer they tend to have many more successes than if they were trying to do the workout themselves at home or in a gym environment. This is because having someone who knows what they're doing nearby can make all the difference when it comes to motivation and sticking with your goals.

Personal training is a great way for all fitness levels, not just beginners!

Maybe you've tried working out on your own before but have found it difficult or time-consuming to find the right routine that will work best for you? When looking into personal trainers, be sure to ask them what their experience is with people who have a similar fitness level as you.

Body Transformations

As a personal fitness trainer, Dwight has helped many people transform their bodies, and he would love to help you too! He will work with you on a personal plan that's right for your body. Body transformation packages are designed to meet your individual needs. He promises to get the most out of every training session, and he will keep pushing you until you achieve the body of your dreams!

Committed to Wellness

Dwight is committed to helping you reach your goals by focusing on what's best for YOU. He wants everyone he trains to feel confident and comfortable in their body so that they can be happier and healthier! Dwight will work with you one-on-one with a specialized plan customized specifically to your needs.

In-Home Personal Training

With the events of 2020, we totally understand if you shifted your gym workouts to being in-home workouts. While working out at home is a safer alternative, maybe you don’t have all the equipment you need and perhaps you have questions and surprisingly YouTube just doesn’t have all the answers.

Revive Fitness is proud to announce that we have all the equipment you need to make your in-home workouts a complete success. When you request an in-home workout one of our personal trainers will come to your home with the exact equipment you need for a heart-pumping workout.

Fitness

FAQs on Fitness and Working Out

Fitness is a broad topic with many questions and misconceptions. This FAQs page will cover some of the most common questions people have about fitness and working out, including what are the benefits of working out? And how do I find time to work out with my busy schedule?

What are the benefits of working out?

Working out helps with weight loss, mood enhancement, and stress relief. Exercise produces endorphins that are chemicals in our brain associated with feelings of pleasure and happiness. Working out also increases your energy levels by breaking up the fatty deposits on cells to help them function better.

It also can help you sleep better. The National Sleep Foundation found that people who work out report sleeping more soundly and have a reduced need for daytime naps.

How do you find time to work out with a busy schedule?

If you have a busy schedule, try to reserve time for exercise. It may be difficult at first to find the motivation to work out with a busy day ahead of you but once it becomes a habit, your body will thank you for giving it some much-needed TLC. Here are a few tips:

  • Schedule your workouts in advance

  • Set a daily alarm on your phone or watch to remind you that it's time for exercise

  • Start small by doing some stretches first thing in the morning before breakfast and try to work out at least three days per week. Schedule longer workouts for days when you have more free time.

  • Find a workout buddy or a bootcamp group to stay motivated.

  • Keep your workouts short, intense and manageable either before work or after dinner so you don't feel too exhausted in the evening.

What is the best diet for fitness?

Diet is another important component of fitness and finding the best diet for you depends on your health goals. If weight loss is one of your priorities, then a low-carbohydrate, high-protein diet combined with moderate aerobic exercise might be right for you.

On the other hand, if building muscle mass is more appealing than losing weight, then a high-protein, low carbohydrate diet combined with resistance training may be the best diet for you.

It is also important to note that protein helps your muscles grow and carbohydrates provide fuel in between workouts.

Should I eat before or after a workout?

Whether or not to eat before a workout depends on the type of exercise you are doing. If it is a long cardio workout activity such as running, your body needs energy for that, and eating beforehand will help provide fuel.

 

On the other hand, if you're going to be engaging in an intense exercise session like weightlifting then eating beforehand can increase your risk of stomach cramps and dizziness. Therefore, wait at least two hours after a meal before working out to give your body time for digestion.

LOOKING FOR A PERSONAL TRAINER?

With 20 years in the health and fitness industry, Revive Fitness is committed to helping you reach your full potential. We have multiple service areas in Mandeville, Covington, Slidell, and Bay Saint Louis. Contact us today and get you on your way to the next phase of your fitness journey.

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