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    Fighting Sugar Cravings: 5 Tips to Control Your  Sweet Tooth
    • Feb 9, 2021

    Fighting Sugar Cravings: 5 Tips to Control Your Sweet Tooth

    We all love sweets. But why do we crave them even when we aren't hungry? And how can we fight this issue?
    31 views0 comments
    How to Spot Hidden Calories in Your Healthy Dishes
    • Nov 21, 2020

    How to Spot Hidden Calories in Your Healthy Dishes

    Remember that “healthy” doesn’t mean low-calorie. So while these foods make great additions to your diet, be mind
    37 views0 comments
    TDEE (Total daily energy expenditure)
    • Nov 21, 2020

    TDEE (Total daily energy expenditure)

    Factors that determine how many calories you burn in a day, or your TDEE (Total daily energy expenditure)
    170 views0 comments
    "Healthy" Foods That Are Bad For Your Waistline
    • Nov 21, 2020

    "Healthy" Foods That Are Bad For Your Waistline

    There is a lot of misinformation out there when it comes to nutrition and weight loss. One of the biggest ones is that you can eat...
    31 views0 comments
    Tips for Eating Healthy Food On The Go
    • Nov 14, 2020

    Tips for Eating Healthy Food On The Go

    This week I want to talk about how to eat properly and stay on track when you are on the road or traveling a lot for work.
    19 views0 comments
    Alcohol Use and Your Fitness Goals
    • Nov 14, 2020

    Alcohol Use and Your Fitness Goals

    A glass of wine has as many calories as a small slice of cake and can increase your hunger.
    14 views0 comments
    Managing Stress with Nutrition and Healthy Lifestyle Choices
    • Nov 14, 2020

    Managing Stress with Nutrition and Healthy Lifestyle Choices

    I want to highlight dealing with stress again as I know most of you are working from home or just trying to deal with missing other...
    18 views0 comments
    Eating Healthy During Lockdown
    • Nov 14, 2020

    Eating Healthy During Lockdown

    Top five list of foods that should be available in most stores, even now, that will help you stay on track.
    16 views0 comments
    5 Ways to Build a Strong Immune System
    • Nov 13, 2020

    5 Ways to Build a Strong Immune System

    Now more than ever its important to have a good immune system. Not only to prevent getting sick, but to help your body fight back and recove
    18 views0 comments

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    Committed to Wellness

    With 20 years in the health and fitness industry, Revive Fitness is committed to helping you reach your full potential.

     

    Revive Fitness offers personal training packages for the Louisiana Northshore, Southshore, and South Mississippi.

    Contact Revive Fitness

    Phone: 225-810-0954

    Email: revivefitnessla@yahoo.com

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