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REVIVE FITNESS BLOG
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Dwight Wilson
Feb 9, 20212 min read
Fighting Sugar Cravings: 5 Tips to Control Your Sweet Tooth
We all love sweets. But why do we crave them even when we aren't hungry? And how can we fight this issue?
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Dwight Wilson
Nov 21, 20203 min read
How to Spot Hidden Calories in Your Healthy Dishes
When I start working with a new individual, I always like to tell them to list what they eat on a daily basis. I do this for a lot of...
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Dwight Wilson
Nov 21, 20203 min read
TDEE (Total daily energy expenditure)
What is TDEE? Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken...
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Dwight Wilson
Nov 21, 20203 min read
"Healthy" Foods That Are Bad For Your Waistline
There is a lot of misinformation out there when it comes to nutrition and weight loss. One of the biggest ones is that you can eat...
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Dwight Wilson
Nov 14, 20202 min read
Tips for Eating Healthy Food On The Go
This week I want to talk about how to eat properly and stay on track when you are on the road or traveling a lot for work. The following...
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Dwight Wilson
Nov 14, 20202 min read
Alcohol Use and Your Fitness Goals
I want to focus on alcohol and its affect on weight gain and health in general. Some people have a glass of wine tonight, while others...
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Dwight Wilson
Nov 13, 20202 min read
Managing Stress with Nutrition and Healthy Lifestyle Choices
I want to highlight dealing with stress again as I know most of you are working from home or just trying to deal with missing other...
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Dwight Wilson
Nov 13, 20202 min read
Eating Healthy During Lockdown
With the crazy times we have going on now, its very easy to get off track with a healthy eating plan. I find that one of three things...
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Dwight Wilson
Nov 13, 20202 min read
5 Ways to Build a Strong Immune System
Now more than ever its important to have a good immune system. Not only to prevent getting sick, but to help your body fight back and...
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