How to Stay Motivated During Your Fitness Journey - 10 Tips from A Personal Trainer
Starting a fitness journey is exciting, but staying motivated can be tough. As a personal trainer and competitive bodybuilder with over...
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REVIVE FITNESS BLOG
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Dwight Wilson
Nov 145 min read
Benefits of Slow Strength Training for All Fitness Levels
As a personal trainer and competitive bodybuilder with over two decades of experience, I've seen countless fitness trends come and go....
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Dwight Wilson
Oct 94 min read
Get Ready for Massive Shoulders With This 270 Rep Shoulder Pump Workout
Looking to build boulder shoulders that turn heads? You're in the right place. At Revive Fitness, we've perfected the art of the shoulder...
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Dwight Wilson
Aug 164 min read
How to Recover Between Workouts
Whether you're a seasoned athlete or just starting your fitness journey, understanding how to recover effectively between workouts is...
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Dwight Wilson
Aug 124 min read
Maintaining Flexibility and Mobility as We Age
Aging is a natural part of life, but it doesn't have to mean losing flexibility and mobility. These two aspects of physical health are...
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Dwight Wilson
Jul 54 min read
Bodyweight Basics: No-Equipment Home Workout for Beginners
In today's fast-paced world, finding time to hit the gym can be challenging. But what if you could achieve your fitness goals without...
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Dwight Wilson
Jun 245 min read
Secrets to Effective Muscle Building
If you're looking to build muscle, you've come to the right place. At Revive Fitness, we've helped countless clients achieve their body...
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Dwight Wilson
Jun 194 min read
Unleash A Lean Physique with Fasted Cardio
When it comes to shedding those last few pounds of stubborn body fat or getting stage-ready for a bodybuilding competition, fasted cardio...
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Dwight Wilson
May 104 min read
HIIT Exercises for Beginners - Getting Started with Revive Fitness
If you're new to the world of fitness or looking to shake up your routine, High-Intensity Interval Training (HIIT) might be just what you...
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Dwight Wilson
May 36 min read
EPOC and Fat Loss - Can the Afterburn Help You Lose More Fat?
If you're looking to lose fat, you've probably heard about the concept of "excess post-exercise oxygen consumption" or EPOC. Also known...
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Dwight Wilson
Apr 126 min read
Get Defined Abs With These 4 Exercises
Ready to sculpt those abs and build some serious core strength? Having defined abs isn't just about looking good; it's also about having...
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Dwight Wilson
Mar 225 min read
Maximizing Fat Loss with Steady State Cardio
Steady-state cardio is a fundamental component of any well-rounded fitness program, particularly for those looking to shed some extra...
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Dwight Wilson
Jan 316 min read
Decoding Fitness Investments: Understanding the Cost Of A Personal Trainer
What is Personal Training? Embarking on a fitness journey often involves numerous decisions, and one key choice is whether to enlist the...
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Dwight Wilson
Jan 164 min read
Beyond the Treadmill: Outdoor Running Tips for Effective Fat Burning
Are you ready to take your fat-burning efforts to the next level? If you're tired of the monotony of the treadmill, it's time to step...
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Dwight Wilson
Nov 17, 20233 min read
Fit and Fabulous: A Guide to Getting Fit Over the Age of 35
Age is just a number, and it's never too late to prioritize your health and fitness.
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Dwight Wilson
Jul 12, 20216 min read
How To Get Abs: The Best Diet and Workout Tips to Get Six-Pack Abs
To build six-pack abs, you need to focus on your diet and build an exercise routine that includes both strength exercises and cardio.
270 views0 comments
Dwight Wilson
Jun 9, 20214 min read
What kind of cardio workouts should I be doing?
Fasted cardio, HIIT cardio , Steady state cardio, Low impact cardio. With all the information out there, it's hard to know which cardio...
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Dwight Wilson
Nov 13, 20202 min read
Managing Stress with Nutrition and Healthy Lifestyle Choices
I want to highlight dealing with stress again as I know most of you are working from home or just trying to deal with missing other...
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Dwight Wilson
Nov 13, 20202 min read
5 Ways to Build a Strong Immune System
Now more than ever its important to have a good immune system. Not only to prevent getting sick, but to help your body fight back and...
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