REVIVE FITNESS BLOG

As a personal trainer, one of the most effective tools in my arsenal is resistance training. This form of exercise has been proven time...

What is Fasted Cardio? Fasted cardio is performing cardiovascular exercise in a fasted state  - when you haven't eaten anything after an...

If you're new to the world of fitness or looking to shake up your routine, High-Intensity Interval Training (HIIT) might be just what you...

If you're looking to lose fat, you've probably heard about the concept of "excess post-exercise oxygen consumption" or EPOC. Also known...

Don’t skip out on leg day! This expertly crafted routine will help you build strength, size, and confidence in your lower body. Dwight,...

Your total daily energy expenditure (TDEE) is the key to unlocking your weight management goals, whether you're aiming to lose, gain, or...