Dwight WilsonNov 14, 20202 minHealth TipsTips for Eating Healthy Food On The GoThis week I want to talk about how to eat properly and stay on track when you are on the road or traveling a lot for work. The following...
Dwight WilsonNov 14, 20202 minHealth TipsAlcohol Use and Your Fitness GoalsI want to focus on alcohol and its affect on weight gain and health in general. Some people have a glass of wine tonight, while others...