Cardiovascular Exercise for Fat Loss: Finding the Perfect Balance
When it comes to losing fat, cardiovascular exercise, or cardio, is an essential component of any fitness routine.
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Stephanie W.
Varied the intensity and changed the exercises each time. Great personal trainer and wonderful to work with. Got in the best shape of my life.
Lauren V.
Dwight is a very enthusiastic and motivating trainer. He makes working out fun and very enjoyable. I would highly recommend him. I lost 40lbs in a year training with him.
Drew M.
Dwight really gets the most out of your time and money. No wasted chatting. Pushes you and keeps it challenging but doable. He makes it about the client and not the trainer.
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